top of page
I believe
emotional well-being is the foundation of meaningful work and a fulfilling life. Whether you're navigating burnout, looking to support your team better, or simply seeking tools to feel more grounded - you're in the right place.
I’m Hanrie Kritzinger
- a neuroscience coach, breathwork practitioner, and someone who’s walked the road of burnout and realignment myself.
With a calm but passionate, practical, and science-led approach, I offer:
Burnout doesn’t usually arrive all at once
- it tends to creep in quietly when stress becomes a constant companion. It might feel like you’re always running on empty, like you’ve lost your spark, or like you're drifting further from who you truly are. Whether it’s pressure from work, life, or both, the weight can be a lot to carry.
The Good News?
You don’t have to figure it out alone.
And yes!
There is a way back to balance.
You might be facing burnout if you’re noticing
(to name a few):
-
You feel like you're living in a constant state of overwhelm
-
It’s hard to cope emotionally, even with the small stuff
-
Your nervous system feels frayed - like you’re always “on” or shutting down
-
Energy is low, no matter how much rest you get
-
Concentration and decision-making feel fuzzy
-
Joy feels far away, even in the things you used to love
-
Your sleep feels off - either restless or never enough
-
You’re withdrawing from people and social plans
-
Doubt and inner criticism show up more often
The earlier we notice the signs,
the easier it is to
pause,
realign,
and take gentle steps
back to ourselves.
It’s not about “pushing through”
- it’s about finding a new way to move forward that actually supports you.
Just a gentle note:
While I offer holistic coaching support, I’m not a medical professional. If you're facing serious mental health challenges, like clinical depression or anxiety, please reach out to a licensed therapist or doctor.
bottom of page